Blog

Youth sports are a cherished summer tradition in the United States. According to the Center for Disease Control and Prevention, nearly 30 million kids participate in these activities. But as your kids slip on their baseball gloves and soccer cleats this season, it’s important to know how to keep them safe.

Back pain is just that, a pain. Back pain can be uncomfortable, painful, and oftentimes leads to missing work, social engagements, or delays in your normal daily routine. The good news is that it's not a hopeless situation and surgery is rarely needed.

Chronic back pain is a common condition that can take over your life. If you are struggling to find relief from aches and pains of the spine, it may seem like there is no end in sight. Fortunately, with some simple lifestyle changes, you can end your fight with your achy back. In addition to seeking the advice of doctors, follow these tips for staying ahead of your pain.
 

As the aging population increases, walk in medical clinics and emergency rooms will be facing problems unique to this set of the population. In fact, six out of 10 baby boomers will be managing a chronic condition by 2030. If you are an aging individual, or if you are a family member of one, it is useful to know some of the most common medical emergencies that seniors face. 

When it comes to our health, taking it easy as much as possible is not always the best option. This is especially true for the elderly. While it might be tempting to avoid injury and emergency care by living a sedentary lifestyle, you are only tightening your joints, decreasing muscle mass, and increasing your risk for disease.

doctorsAnkle sprains are some of the most common injuries for active people.

Let’s be honest: the U.S. healthcare system is impossibly complicated. 

When done well, physical therapy is a highly effective method for rehabilitation. There are many different reasons to visit a PT. For example, at least 40% of people have seen either a doctor or PT for their lower back pain. No matter your reason for attending these appointments, your well-being hinges on several factors.

Dizziness is a common concern brought up in the doctor’s office, the second most common concern as a matter of fact, and 70% of the American population will experience it at some point during their life.

Lower back pain is a common condition that can generally be treated at home through exercise, stretching, heat, and over-the-counter medications. Up to 69% of the U.S. population reports that this condition affects their daily lives, but when does it become too severe? If you are suffering from lower back pain and are not sure if you should see a doctor, look for these signs. 

Whether you rolled it during a sports game or tripped at the grocery store, ankle injuries can be painful. If your ankle is in pain and you think that you sprained or fractured it, you should get to a medical clinic right away.

Check out our blog for more information on health and fitness! Have a health question or topic you would like more information on? Email us at [email protected]!