Lower back pain is an unfortunate thing that many people across the nation suffer from every day. Approximately 69% of people in the United States say that their lower back pain affects their daily lives. Emergency care is even necessary sometimes to reduce the debilitating pain caused by back issues.
Doctors at clinics all over the world are trying their best to help those with chronic back pain, but it isn't always easy. Sometimes the cause of back pain is unknown, so it makes it that much harder to treat. Although this is true, there are some tricks that can help alleviate the pain. Here are three unconventional remedies that should relieve lower back pain.
Calm Your Mind
It can be annoying to hear that your lower back pain is all in your head, and it certainly isn't. However, your brain can be making things worse. Fear, anxiety, and catastrophizing can amplify pain. Pain and emotional circuits in the brain overlap drastically, so stressing out can actually make pain worse. You can develop skills that help your brain reduce pain or even ignore it.
Exercise Your Body
According to WebMD, exercise has been found to be one of the most effective ways to relieve back pain quickly. It does not necessarily have to be vigorous exercise, either. Walking, stretching, and swimming are all good for lower back pain. Yoga is especially helpful and has been thought of as one of the best ways to alleviate back pain.
Get a Good Night's Sleep
Sleeping is a great way to give your back the break it needs. Often times the pain can be so intense that it causes a lack of sleep, and that needs to be counteracted. According to Spine Health, approximately two-thirds of people with chronic back pain suffer from some type of sleep disorder. Not sleeping well can, unfortunately, make your back pain worse. So it's a vicious cycle. Break the cycle by trying new sleeping positions that keep your spine in a neutral place.
Lower back pain can be devastating and even cause people who suffer from it to seek emergency care. If you are one of the many people suffering from lower back pain, try these three home remedies to reduce your pain.