Summer is winding down and school will soon be in session! The start of the school year is a busy time for both parents and kids, and getting your children ready can be a challenging transition. Check out these simple back-to-school tips to give your child a healthy start.
Start a healthy routine prior to the start of school
One of the best ways to ensure your child starts the day in a safe and healthy way is to establish a routine before the school year starts. It can be hard for young children -- and even harder for teenagers -- to get enough sleep during the school year. If their sleeping schedule suffers, it could make them ill-equipped to learn or participate in the classroom and after-school activities. Poor sleeping habits can also make your child more likely to get sick, as their immune system will suffer without proper rest.
Start your child on a healthy bedtime routine prior to the start of the school season to prepare their body and mind. Ensure your child brushes their teeth in the morning and at night before going to bed at a reasonable hour. Encouraging your child to go to bed and wake up at the same time each day will make it easier to get up in the morning as time goes on. It is also important to always start their day with a healthy, protein-rich breakfast.
Encourage hand washing
On average, children experience between six and 10 colds each year as their immune system builds, causing them to miss more school than you, and probably they, would like. Keeping your children healthy throughout the school year can seem like an uphill battle, but Immediate Clinic is here to help. While some colds are impossible to avoid, your child will get sick less often if they regularly wash their hands.
Regular and frequent hand washing is one of the best ways to stop germs from entering your child's body, especially if they wash their hands before eating. Teach and encourage your children to wash their hands before eating, after using the bathroom and after encountering any other bodily fluids, such as when they cough or sneeze. This will not only help protect your child, but it will also stop other children from getting sick.
Before the school year starts, remind your child that proper hand hygiene consists of washing their hands with soap for at least 20 seconds under hot water. If they don't have a good concept of time, one idea is to ask them to sing the happy birthday song aloud twice while washing their hands.
Keep your children active
Amidst the hustle and bustle of the school year, it can be easy for your child to want to relax every day after school. Unfortunately, an immobile lifestyle can encourage bad, life-long habits. Keeping your child active, even if it's just going for a walk after school, can help prevent harmful health issues in the future. It's estimated that six in 10 baby boomers suffer from a chronic condition, mostly resulting from inactivity and a sedentary lifestyle.
By encouraging active after-school activities, you can rest assured your child will be better equipped to handle the health issues that may occur throughout the year and far into their future. Plus, they will probably have more fun!
These are just some of the best ways you can keep your child safe and healthy in the new school year. When you want more tips on how to keep your child healthy, rely on Immediate Clinic for expert information.