Avoid These 3 Fall Sports Injuries

Although the fall weather may be cooling down, fall sports are just starting to heat up. The fall season is full of a variety of sports, including cross country, soccer, volleyball, golf, football, tennis, and more. And while sports are a great way to stay in shape and have fun, they can also result in injuries, especially with about 25,000 Americans already sustaining an ankle sprain every day. So let's take a look at a few common injuries seen in fall sports and how to treat them.
injuries

Shin splints: With a lot of fall sports including running, like soccer, football, and track and field, shin splints are a common injury. This injury can occur in anyone who runs a lot and can cause severe pain in the shin bone and lower part of the leg in general. Oftentimes, shin splints occur when people are working their bodies too hard. When someone is running too much too often, they can get shin splints. Fortunately, there are steps runners can take to prevent these injuries. Wearing proper running shoes and easing back into running can help significantly reduce the risk of getting shin splints.


Concussions: In contact sports, concussions are all too common -- especially when it comes to sports like football. While it's bad that concussions are becoming more common, more awareness about concussions is being spread, which is leading to people seeking medical attention more often. Athletes should visit an urgent care center if they experience concussion symptoms like a headache, nausea, blurred vision, dizziness, or simply not feeling normal.


Tennis elbow: Despite the name, tennis elbow isn't just sustained when playing tennis. Any sort of repetitive movement of the arm can result in tennis elbow -- the athlete can actually have small tears in their ligaments, resulting in inflammation and pain. This injury is commonly seen in sports like baseball, golf, and, yes, tennis. If an athlete begins to experience consistent pain, they should ensure to rest their arm and ice as necessary. If the pain persists, x-ray services may be needed to further treat the condition.


Fall sports don't have to result in injury -- make sure you always wear the proper equipment, follow the rules, and visit a doctor regularly to ensure you are playing your beloved sport safely.