Lower back pain affects far too many people in the United States. About 70% of Americans admit that back pain affects their day-to-day lives.
Getting the proper medical care that you need is essential in relieving lower back pain, and it's much more important to get medical help early rather than waiting for the problems to worsen over time. Consulting with doctors should be your first step in managing your lower back pain, but there are two other available remedies that that can greatly reduce the negative effects of low back pain.
Consistently working out can help you manage your back pain. Along with a healthy diet, exercise has so many benefits on the human body. Of all the people who are suffering from chronic lower back pain, only 40% try exercise as a pain relief remedy for back pain. Even exercising for 10 to 15 minutes a day can help fight back pain. Although working out is a great way of managing your back pain and decreasing the amount of constant pain, it's not always a permanent solution. Consulting with medical professionals should still be considered to ensure that you are getting the proper care for your back pain.
Physical therapy is a great way to relieve back pain as well, especially before the pain gets severe. Once it is determined that you are susceptible to lower back pain, and you feel the symptoms coming on, it's very important to seek physical therapy treatment before the pain increases. Along with the physical benefits of using physical therapy treatments, there are financial benefits as well: total medical costs for those experiencing lower back pain were about $2,736 lower for patients who received physical therapy treatment early on. There are new health care cost benefits for those using early physical therapy treatments as well. Even with all the benefits of early physical therapy treatment, more than 40% of people do not go see a doctor or physical therapist.
Taking the necessary steps to fight your lower back pain can change your life. You do not want the pain and symptoms to get worse over the years, so it's very important to get the help you need.