As the temperatures drop, joint pain tends to rise and you may find yourself visiting walk-in clinics more often. Scientists are still unsure of the exact link between chilly temperatures and aching joints, but a Weather Channel survey showed that 42% of respondents said that cold weather triggers pain in their hips, knees or back. Since we can't keep the cold weather from coming every year, use these tips to alleviate your joint pain during the winter months.
Although you may be inclined to cozy up by the fireplace with a good book in cold weather, studies have shown that increased movement leads to better physical function. When you exercise, your body produces more synovial fluid, the key ingredient in keeping joints lubricated. Working out will also release your body's feel-good hormones, meaning you won't feel the aches and twinges of joint pain as severely.
While more than one-third of millennials exercise two or three days per week for at least 30 minutes on average, committing to regular exercise can be daunting. Just doing simple exercises indoors, like pilates, yoga or walking through the mall, will get your body moving. Remember to stay warm by exercising indoors and skipping high-impact exercises if they hurt your joints.
Focus On An Anti-Inflammatory Diet
What you eat can also have a major impact on your joint pain. Luckily, there are plenty of foods that are full of antioxidants and anti-inflammatory components, making them perfect for bone health. These superfoods include oily fish, dark green leafy vegetables, turmeric, onions, garlic, grapefruit and yogurt. Be sure to get enough Vitamin D as well. You don't get as much sun during the winter, causing a dip in Vitamin D levels and a subsequent increase in joint pain.
Whenever you step outside in chilly temperatures, be sure to bundle up. Even though you may feel warm enough, your muscles will appreciate the extra layers. When your muscles are warm, your entire body feels the positive effects. To keep yourself comfortable all day long, wear multiple layers that you can easily add or subtract when you need to.
If the freezing temperatures are hurting your joints this season, visit Immediate Clinic, the walk-in clinic staffed by experienced and trusted medical professionals.