While kicking around the soccer field is one of the highlights of warm weather, an ankle sprain could put you on the sideline. By spotting the symptoms of common sports injuries early on, you can speed up the healing process and get back on the field as soon as possible. If you or a loved one shows the symptoms of one of the following injuries, it will be worth a visit to a medical walk in clinic for further treatment.
Symptoms: Pain and aching around the knee cap
Possible Injury: Runner's Knee
This overuse injury targets the tendon below the kneecap, causing irritation. It also occurs when the region is worn out by age or arthritis. To treat this condition, be sure to rest your knee for several days between activities and take anti-inflammatory medication. In terms of prevention, be sure to replace your athletic shoes frequently, and warm up for every workout.
Symptoms: Swelling, tenderness, bruising, and pain of the ankle. Inability to put weight on the ankle.
Possible Injury: Ankle Sprain
This common injury, which affects 25 thousand Americans per day, occurs in sports and activities that involve quick movement such as turning and jumping. Wear an ankle brace to stabilize the ankle, but incorporate light activity to encourage circulation. Your local medical walk in clinic will have more specific treatments for the severity of the injury.
Symptoms: Pain and tenderness of the bony part of your elbow
Possible Injury: Tennis Elbow
This injury usually builds over time, with swollen tendons resulting from repetitive motion. This constant strain forms microscopic tears in the elbow tissues. Treatment varies with the severity of the injury. A physician will prescribe anything from icing the area to physical therapy.
Symptoms: Tenderness, swelling, and pain of the inner shin bone
Possible Injury: Shin Splints
This condition is caused by repetitive impact on the shin by activities such as running. This stress also impacts the tissue connecting the leg muscles to the shin bone. Ice, rest, inflammatory medication can easily treat Shin Splints. Be sure to wear supportive shoes while training, and always stretch after activity. Cross training can also help reduce stress on the shins.
Symptoms: Headache, dizziness, vision problems, amnesia, loss of balance, nausea, disorientation, trouble with concentration
Possible Injury: Concussion
A concussion is a brain injury caused by a blow to the head, including contact and falls. An emergency room physician or a medical walk in clinic will be able to prescribe the best treatment given the severity of your injury. This will impact the amount of time you will have to sit out of your sport.
While these are just a few of the most common sports injuries, be sure to stay alert for any concerning symptoms. When in doubt, a visit to a clinic will clear up any questions. Also be sure to follow your recommended treatment plan as closely as possible. This will get you off of the couch and back on the soccer field as soon as possible.