In the heat of summer, it's easier to become dehydrated than one might think. Between attending the garden outside to romping around on the beach all day, remembering to drink water is low on the totem pole of priorities when you're out having fun.
Even though one in 10 baby boomers claims that their activity is limited to a few days each month, the heat of summer can affect anyone, whether you're active or not. Here are some of the best ways you can stop dehydration from souring your summer.
Drink water regularly
This tip might seem obvious, but drinking water at regular intervals is vital to preventing dehydration. Dehydration occurs when your body loses more water than it's taking in. In the heat and humidity of summer, you need to drink more water than you're used to since you're sweating more than normal. Unfortunately for some people, getting into the habit of drinking more water seems impossible.
If you find it difficult to drink water throughout the day, be sure to carry a water bottle wherever you go. You should also schedule water breaks into your calendar or set alarms for water on your phone as a reminder. These simple steps are vital in preventing dehydration.
Eat hydrating foods
If you're not good at remembering to drink water, try stocking your fridge with healthy, hydrating foods. This includes plenty of fruits and vegetables, but you can also get hydrated from popsicles, soups and more. If you're more prone to getting dehydrated, you may also want to limit beverages that contain high amounts of alcohol or caffeine.
Keep in mind that it isn't just the heat that can make you dehydrated. Dehydration also occurs when your body loses fluid through vomiting and diarrhea. If you're trying to eat healthier this summer, it's not uncommon to suffer from food poisoning or bacterial infection when you eat unclean vegetables and fruit. If you're worried you have food poisoning, be sure to get medical attention.
Know the signs of dehydration to stop it asap
Understanding the signs of dehydration is one of the best ways to prevent it. The first sign that your body needs water is when you become thirsty, typically in the form of a dry mouth. Don't put off getting a drink of water when this obvious first sign of dehydration occurs.
Here are some of the other signs of dehydration that doctors will look out for:
- Dark urine or little urine production
- A fast heart rate
For severe cases of dehydration, you may need IV fluids and should go to your nearest emergency center. Preventing dehydration is essential to having a fun, safe, and healthy summer. If you have concerns about dehydration, and are showing mild symptoms, contact your neighborhood Immediate Clinic.